Are You Using The Wrong Exercise Matt? Signs To Look For

Exercise Mats are one of the most popular pieces of gym equipment on the market, and with good reason! They’re incredibly useful to have in almost every kind of exercise class (though they can be used at home as well if you want to do exercises like push-ups and sit-ups without getting hurt on the hard floor). 

However, just because these mats are so widely available doesn’t mean that everyone’s using them correctly—here are five signs that you might be using the wrong Exercise Matt and what to do about it!

Your Mat Smells Funky

One of many benefits of using a high-quality exercise matt is its fresh scent. If your exercise mat starts to give off a funky odour, it’s probably time for a replacement. The last thing you want is for your gym equipment to be smelly and discourage you from working out! 

High-quality exercise mats are made with antibacterial material that helps reduce odours, keeping your equipment clean and welcoming. Your Mat Is Discolored: Mats aren’t meant to stay brand new forever. 

Even high-quality mats will start to show signs of wear after extended use. But if you notice discolouration in an area that doesn’t get much direct sunlight (like underneath your desk), then it may be time for a replacement. 

And if there are stains on your mat, don’t try scrubbing them away—it won’t work and could potentially damage your mat even more!

You’re Struggling With Balance

Balance is a big problem for many. Many people struggle with balance, especially in stressful situations or whenever there’s added pressure. If you find yourself struggling with balance, it could be a sign that your exercise matt is not right for you. It might even be worth trying out another one! Invest in a high-quality one and watch your balance improve immediately. 

This will reduce injuries, increase performance and make you more comfortable overall. Plus, it will just feel better! An Inferior Exercise Matt Doesn’t Feel Good: Your work surface should feel good on your body—not bad!

Your Joints Start To Hurt

Exercising on an exercise mat is great for protecting your knees, but if it starts making your knees hurt, that’s a sign that you’re using a mat with too much cushioning. 

Most exercise mats are made from foam; those with extra cushioning may be harder to roll out from or perform plyometrics on. If your joints start hurting when you use a new mat, it may be time for an upgrade. 

Your Mat Smells Bad: An exercise mat and Weight Bag should never smell bad. If yours does, it could mean that bacteria and mould are growing in between its layers—and that can lead to infection! Before working out on a used or old mat, make sure to give it a thorough cleaning first.