Green tea is a widely consumed beverage that has been shown to have many health benefits. Organic Green tea is made from the leaves of the Camellia sinensis plant, which is native to China. Tea has been a part of Chinese history for thousands of years, and the health benefits have been well-known for much longer than that.
Green tea is the fourth most consumed beverage in the world, with an estimated 1.4 billion daily servings. It’s consumed in many countries around the globe: China, Japan, India, and others are all known for their love of Organic green tea consumption. Green tea can be found in many different ways—from the classic hot water poured over the loose-leaf variety to instant teas that are often more convenient than brewing your own leaves.
Improves Brain Function and Mental Performance
The health benefits of tea have been well-documented, but it’s important to note that not all teas are created equal. In fact, there are two distinct types — green tea and black tea. Each variety has its own unique set of health benefits.
As you may be aware, green tea is made from unfermented leaves and buds of the Camellia sinensis plant (or C. Sinensis varietal) — a plant native to China. Green teas are typically consumed in Japan and other Asian countries as well as Europe and North America; however, they can also be found throughout Africa as well as South America!
Protects Your Brain and Prevents Cognitive Decline
Organic green tea is a rich source of polyphenols and antioxidants that have been shown to have many health benefits, including protecting the brain from oxidative damage. Green tea polyphenols are powerful antioxidants that help prevent cognitive decline by protecting the brain from oxidative damage, reducing inflammation, and preventing plaque buildup in the arteries. These compounds have also been shown to reduce the risk of developing neurodegenerative diseases such as Alzheimer’s disease and Parkinson’s disease.
The antioxidants found in green tea, as well as its other properties, have been shown to help protect your cells from damage caused by free radicals.
Free radicals are molecules that can cause significant damage to your body’s tissues and organs. Antioxidants work by neutralizing free radicals before they can cause any harm—and green tea is loaded with them! As we age, antioxidant levels decrease, and the number of free radicals increases, so it’s important to find ways of countering those effects.
Acts as an immune-booster
Green tea is one of the most popular health beverages in the world. It has been used for centuries as a natural remedy for many diseases. Green tea has been found to possess potent antioxidant, anti-viral and anti-bacterial properties.
This article has highlighted the benefits of green tea and how it can help you to live a healthy lifestyle.