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Everything You Need To Know About Flat Feet

Podiatrist Melbourne

Aged Care

Everything You Need To Know About Flat Feet

Flat feet are a condition where there is an abnormal arch in the foot, which can cause pain and discomfort. Flat feet can be genetic, or they may develop from excessive pressure on the soles of your feet from shoes or lack of support. This is what the Podiatrist Melbourne wants you to know about the flat foot.

What are flat feet?

A flat foot is a condition where the arch of your foot collapses or is reduced to zero. This can cause pain and discomfort, especially in young people who have it for longer periods of time.

If you have flat feet, there are several things to keep in mind:

  • The heel should be higher than the forefoot.
  • The heel is more pronated than normal (pronation means that when you stand on one leg, the ball of your foot rolls outward)

How do flat feet develop? 

Flat feet can be caused by a number of factors, including genetics and sports injuries.

If you have flat feet, it’s important to know that they aren’t something that will always be there. Most people with flat feet grow out of them as they age—but if you’re still experiencing symptoms at age 30 or 40, there may be other underlying issues going on in your body!

Common Causes of Flat Feet 

Flat feet are a common condition that can be caused by a number of factors, including genetics, age and activity level. Other causes include bone problems such as arthritis and trauma to the area around your ankle bone (tibia).

In children, flat feet may occur because there is not enough room for growth in the foot’s arch or because their bones don’t form properly during childhood. However, they also develop in adults who have never had flat feet before – even if they’ve had other conditions such as Aged care !

Treatment for Flat Feet 

If you have flat feet, there are many treatment options. Your doctor can help you decide which option is best for you.

  • Orthotics: These are devices that are placed in the shoes or footbeds of your shoes to support the arch of your foot. The orthotic device will hold up the arch and keep it from collapsing into an unnatural position caused by weak muscles and ligaments in the lower leg that supports it. Orthotics help prevent further injury to these same muscles and ligaments as well as improve balance and posture throughout daily activities such as standing up from sitting down or walking around when wearing them under regular shoes (as opposed to custom-made prosthetics).
  • Arch supports: These come in various shapes and sizes depending on what needs they’re designed for; they typically fit inside one’s sock, so they don’t interfere with movement while walking or running (although some individuals may choose not to use them at all).

They provide additional support along with traditional orthotics but do not attempt to correct any underlying issues like flat feet themselves do; rather, they simply act as another layer between the wearer’s body structure/muscle strength vs the ground surface underneath him/herself during normal walking/running movements since most people won’t notice any difference between either type unless someone points out otherwise.


There are several causes of flat feet, as per Podiatrist Melbourne, and the most common one is that people who have flat feet have high arches. The next cause is lack of support in the arch, which can be caused by genetics or injury to the foot, as well as poor footwear choices. The final cause of flat feet is age or an underlying medical condition like diabetes or arthritis. Treatment for Flat Feet involves wearing proper footwear, stretching exercises and wearing orthotics if necessary.


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